Basics of the 3-4 Defense

How to Align the Base 3-4 DefenseThe 3-4 Defense is incredibly versatile, but can be really complex to get an understanding of. It took me a while to truly grasp what could be done with the 3-4 defensive front structure, and I’m still learning a lot.

This video takes a look at the basic alignment for the 3-4 Defense, the starting point for any team looking to run the 3-4 Defense.